Janet, Sending along some humor and music for your time in surgery...

Exploring how music encourages us to challenge what needs to be changed...

Sending warm birthday wishes to my favorite neighborhood BARISTA!

In their own words, we hear their stories of unfair treatment...

Wandering from hypocrites to hip hop, we explore our current immigration situation...

We begin with a light dusting of word play & transition to deeper drifts...shifts of consciousness...Eastern & Western...of course, there are tunes...

Calling on poems & songs, we explore whether, in this life, we CAN SEE the face of G-d and live...

READERS: One of Eileen's nephews - Mike Duffy - just released a song about a woman's memories upon returning to the attic of her childhood home...

Mother Mary came to me...with a call to spiritual traditions to balance "hymns/hims" with "hers"...

My grateful ode to a daily stop on my rounds thru West Hempstead...Great people...Great chow...

In this 2nd post of 2026, serving up reflections on "epiphanies" (upper & lowercase) complete with sights, sounds & HUMOR...

Is there baseball and rock & roll in heaven? Let's tune into the game/show already in progress...

Do you want to be happy...take a look & a listen to what's inside...

Meditative & musical reflections to help us avoid getting mauled in a shopping mall...But there’s more…Wise folks recommend periodically taking stock of where we are on this adventure called life.

During my recent labyrinth bathing experience, I was introduced to the Tarot. I'm providing this post from the lens of my 50 years of contemplative practice.

A message of "peace thru music" is offered on this Veterans Day. PLUS, the important work of Veterans for Peace is highlighted.

Going deeper into the labyrinth to explore how our inner & outer worlds are connected.

Welcome, Pilgrim! Come join our exploration of various ways we experience "G-d"..."as we understand God"...as the 3rd Step of A A presents it.

Meet friend and labyrinth SME Janet Rudolph as we enter the world of labyrinths...

A new post about a local spiritual oasis that's helping me "sit down and patch my bones"...